Swedish Massage 30min $50/ 45min $75/ 60min $95/ 90min $135
Swedish massage is generally used for relaxation, relieving muscle tension, and also helps to break down scar tissue. In this type of massage, muscles are rubbed with long gliding strokes in the direction of blood returning to the heart.
Deep Tissue Massage 30min $55/ 45min $85/ 60min $100/ 90min $140
Deep tissue massage uses a combination of special techniques that target lower layers of muscle tissue. Deep tissue massage is used to break up scar tissue or adhesions that can cause pain, limited range of motion, and inflammation.
Hot Stone Massage 75min $125/ 90min $140/ 120min $160
The goal of a hot stone massage is relaxation and gentle release of tension. During the treatment, heated stones are placed on the body as well as used to massage areas of tension. The heat from the stones penetrates through the skin and into the muscles causing them to relax. Like any other type of massage, it can improve joint mobility, improve circulation, stimulate the lymphatic system and reduce stress hormones.
Lymphatic Massage 30min $50/ 45min $80/ 60min $95/ 90min $135
Lymphatic Massage reduces inflammation brought on by lymphatic system obstruction caused by sickness or medical treatment. A lymphatic drainage massage gently manipulates particular body parts to encourage lymph to flow to a region with functioning lymph veins.
Prenatal Massage 30min $50/ 45min $80/ 60min $93/ 90min $135
Many women find massage very therapeutic both during and after pregnancy. During pregnancy it is important to support your changing body during your pregnancy. There may be strains and soreness from the extra weight you are carrying and also from the joints starting to relax making the muscles work harder to support them.
After baby is born, it’s important to keep receiving massage therapy as your body is still going through large changes hormonally and physically returning to its original shape. In addition, you are now holding a growing baby and if you are breastfeeding, the position can cause upper back and neck tightness and discomfort.
A pre-natal massage treatment may help to:
Reduce general muscle tension and pain
Decrease stress, depression and anxiety
Improve mood and sleep
Decrease back and pelvic pain
Reduce headaches
Manage symptoms of edema & sciatic
Cupping 45min $80/ 60min $95
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction and to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.